The first step to improving your mental health is feeling safe and comfortable. This is why I currently offer a free introductory call so we can get to know each other before we get to work. 

I have worked with clients who have: 

• Prioritised themselves and now experience more happiness in each day rather than relying on external circumstances to feel good

• Started dating again after years of fear

• Changed their path and finally experience freedom doing what they love

• Started their own business and signed new clients in the first month ​

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My 121 sessions include (but are not limited to):

• Providing you with tools to make you feel good and enjoy life day-to-day. 

• Using neuroscience-backed tools and techniques to improve brain function so you can make decisions with a clear mind and tune into what feels right - rather than acting from a place of fear

• Developing a healthier, more honest relationship with yourself

• Strategies to get clear on what you need and how to make it happen

• Daily coaching contact to ensure the shifts happen and you are fully supported.