R E S E T
6 week programme starts 21.03.22
"What I didn't expect was for it to be genuinely life changing.
I could talk for hours about how much I loved the sessions, how supportive and lovely the other people in the class were and how much Lauren impacted all our lives with her mix of empathy, kindness and crazy amount of knowledge and passion for what she does. Always fun but practical, I built up habits that I am consistent with.
But as much as I enjoyed the Reset sessions, and felt better for them, the magic came a few weeks later, without even realising it..."
A NEW WAY OF THINKING, FEELING & LIVING
Let's take things to the next level. Not only will you create mindset shifts, but you will embodying this new energy to live your very best life. Better than you can even imagine right now.
1. RETRAIN YOUR MIND TO THINK IN A WHOLE NEW WAY
2. REWIRE YOUR NERVOUS SYSTEM SO YOU CAN FEEL AT EASE LIVING A LIFE YOU DREAM OF
3. EMBODY THIS NEW FOUND ENERGY TO EXPERIENCE A NEW LEVEL OF JOY + FULFILMENT
REWIRE THE MIND
Explore how your mind works and why it works in such a way. Gain awareness to put you back in the driver's seat so you can master your mind and break negative thought patterns. You will be introduced to brain training techniques to practice in short bursts and easily integrate into everyday life.
Develop healthy responses and strategies when facing challenges.
Begin rewiring the mind to eradicate repetitive negative thought patterns.
Become an observer of the mind rather than believing everything you think.
6 x live 90 minute group sessions from the comfort of your own home
Weekly resources to create lasting transformation
Recorded brain training exercises proven to reduce stress, anxiety and boost your mood
1:1 intro call + welcome pack
Weekly email check-ins to keep you on track
Private WhatsApp group so you can chat with the group and your coach throughout the programme
Follow-up call after the programme to support you with long-term change
I think previously I have been looking for a magic pill to help me with stress and anxiety. I can now recognise the trigger points much easier and overcome most situations.
I've really enjoyed the workshops mostly as I can see how much I have grown so much during the period. My close family members have noticed which is always where the honesty levels kick in!
The amount we learnt in just six weeks, and the changes it has had, is amazing. Everything we learnt was so practical and easy to implement into daily life. Lauren, you have been incredible, I wish we could all still have our zoom call every Wednesday!
You explain everything in such a way that makes it easy to understand and never judged any of us. I didn’t realise how much change had happened in my brain until towards the end, but the results have been more than I could’ve imagined and I’ll be forever grateful for that!
First off, I just want to say a massive thank you to you for all the work you put into the course, and for checking in with us and being so supportive. It made a huge difference!!
I think the most important thing I've taken away is that power to change a situation.
I can't recommend the programme highly enough - it's literally life changing! Cannot wait to work with you again in the future
Lauren Duffy, Mental Health Educator, Brain Trainer & Mindset Coach, has combined the 'best bits' from her qualifications and extensive research in neuroscience and psychology to provide you with simple, accessible and effective life-changing methods so you can create a life that feels right for you and positively impacts your mental health.
Within this non-judgmental space, Lauren brings honesty and a sense of fun to every session and is dedicated to supporting and guiding you between sessions so you can make this new way of thinking part of your every day life.
To find out more about Lauren, check out her story here.