Mind Reset Workshop @Inhale Studio, Cheshire

Date: Sunday 22nd May
Time: 11am-1pm
Location: Inhale Yoga Studio
First Floor, Progress House
17 Cecil Road
Hale, Altrincham
Cheshire.
WA15 9NZ
 
Includes: tea, treats + workbook
 
Switch off from the outside world and recharge your batteries, while learning simple ways to master your mind and mood each day.
 
This is the perfect session if you’re feeling overwhelmed and frazzled. Lauren uses a range of mindfulness, compassion and coaching techniques so you can enjoy life with more flow and ease. The techniques are backed by neuroscience and help to reduce anxiety, stress and low mood, so you can focus on feeling good.
 
You’ll be able to use everything you learn in this session at home too.
 
What to expect: 
	
Simple and fun brain training practices to improve your awareness
	
Learn how to connect your mind and body through movement
	
Soothing exercises to calm the nervous system and bring you back to a healthy, rested state
 
What you need:
	
Comfy clothes – there will be gentle movement and bring an extra layer or a blanket for the relaxation practice
	
A notepad and pen
 
“Never done anything like it before and have to say I learned many skills to bring into my day to day that are so simple and effective. Thank you so much – I left feeling lighter and energised”
 
Ayesha, Sweaty Betty Workshop
 
With every booking you will also receive a free meditation recording worth £4.99
 
 
*** Bring a friend offer. As this is a brand new workshop at Inhale studio you can book two places for £50 (£10 discount). Email lauren@rebrandingmentalhealth.com to book this offer.