Tricky Emotions

Tricky Emotions


Anxiety? Heartbreak? Grief? Sadness? Anger?


Yep, even reading those might make you feel uncomfortable but these are all HUMAN feelings. 


If there's one particular uncomfortable feeling that keeps showing up, this meditation is for you. It changes the way we react to those feelings... and there's a little secret in this meditation that has the ability to change your way of dealing with these emotions in the most healthy way.


Not only can you listen to this recording whenever you like, but you can bring this technique into your daily life. 


You don't have to keep pushing those feelings away, because we all know they keep coming back. This will help you process and release in a way that is healthy for both your body and mind. 


Create a comfortable spot and let's do this...